Books & Workbooks

Books & Workbooks on Counseling Topics

• Self-Compassion, The Proven Power of Being Kind to Yourself

• Feeling Good: The New Mood Therapy

• The Courage to Heal

• Mindfulness Meditation for Pain Relief

• The Body Keeps the Score by Bessel van der Kolk
  Highly recommended for understanding trauma’s impact on body and mind, with actionable healing strategies.
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• Mind Over Mood, Second Edition by Dennis Greenberger & Christine Padesky
  A modern CBT classic, this workbook offers step-by-step tools for changing thinking patterns and managing mood, with online support materials.
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• CBT for Young People: The Complete CBT Workbook for Kids, Children, Teens, and Adolescents
  Practical exercises for anxiety, depression, OCD, and self-esteem, designed for younger clients.
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Sports Performance Books & Workbooks

• A Still, Quiet Place for Athletes Workbook

• The Confident Mind: A Battle Tested Guide to Unshakable Performance

• Choke: What the Secrets of the Brain Reveal about Getting it Right When You Have To

• The Champion’s Mind: How Great Athletes Think, Train, and Thrive by Jim Afremow
  An accessible introduction to mental training and optimal performance, recommended for athletes and coaches.
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• The Young Champion’s Mind by Jim Afremow
  A youth-focused version of the above, ideal for young athletes learning mental skills.
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• Grit

• Mindset: The New Psychology of Success by Carol Dweck
  Essential reading on growth mindset, widely used in sports and performance coaching.
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• The Confident Athlete Workbook Series by Dr. Patrick Cohn
  A step-by-step workbook and audio program for building confidence, overcoming doubt, and mastering the mental game. Suitable for athletes aged 13 and up.
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